Triset 5 x 10 Upper Body Workout Routine

Triset (3 exercises) x 5 sets
- Incline DB Chest Press @ 60/60# x 10 reps
- 1-DB Bent-over Row @ 60# x 10 reps
- DB Rear Delt Fly @ 15/15# x 10 reps

Related posts

• Tripling Your Fat Loss Results by Doing Triple Sets
• Super Upper Body Chest, Shoulder and Triceps Muscle Building Routine
• Whole Body Workout Routine for Fat Loss and Sculpting Six Pack Abs
• Push and Pull Your Weights to a Balanced and Symmetrical Body