Author Archives: Admin

3 Minutes to Tight Abs, Flat Stomach and Toned Legs by Morris County NJ Personal Trainer

Posted on July 25, 2011 by Admin

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs. You can hold heavier … Continue reading →

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Home Fitness Secret to Sculpted Triceps and Shoulders by Morris County NJ Personal Trainer

Posted on July 24, 2011 by Admin

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to shape up front shoulders and triceps. Superset workout:- Dumbbell Shoulder Front Raise- Dumbbell Triceps … Continue reading →

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Home Fitness Secret to Shaped Shoulders and Toned Biceps by Morris County NJ Personal Trainer

Posted on July 19, 2011 by Admin

Morris County NJ Celebrity Personal Trainer Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to work side shoulders and biceps. Superset workout:- Dumbbell Shoulder Lateral Raise- Dumbbell Cross Body … Continue reading →

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