Author Archives: Admin

Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang

Posted on July 17, 2011 by Admin

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes: 1. Forward Lunge to Front Kick2. Squat to Roundhouse Kick3. Pushup4. Side Roll5. V-up6. … Continue reading →

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3 Minutes to Toned Inner Thighs, Scuplted Arms and Shoulders by Dream Body Workout Expert

Posted on July 15, 2011 by Admin

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a 3-in-1 exercise that tones your inner thighs, sculpt your arms and shoulders all in 1 move. This 3-in-1 move integrates dumbbell … Continue reading →

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Sculpt Tight Tush Fast with the Best Butt-Busting Exercise by Celebrity Fitness Trainer

Posted on July 14, 2011 by Admin

Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core. This is a combination of one-legged deadlift … Continue reading →

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