Tag Archives: fitness consultation

3 Minutes to Tight Abs, Flat Stomach and Toned Legs by Morris County NJ Personal Trainer

Posted on July 25, 2011 by Admin

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs. You can hold heavier … Continue reading →

Posted in Uncategorized | Tagged , , , , | Comments Off

Home Fitness Secret to Shaped Shoulders and Toned Biceps by Morris County NJ Personal Trainer

Posted on July 19, 2011 by Admin

Morris County NJ Celebrity Personal Trainer Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to work side shoulders and biceps. Superset workout:- Dumbbell Shoulder Lateral Raise- Dumbbell Cross Body … Continue reading →

Posted in Uncategorized | Tagged , , , , | Comments Off

Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang

Posted on July 17, 2011 by Admin

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes: 1. Forward Lunge to Front Kick2. Squat to Roundhouse Kick3. Pushup4. Side Roll5. V-up6. … Continue reading →

Posted in Uncategorized | Tagged , , , , | Comments Off