-
Recent Posts
- 3 Minutes to Tight Abs, Flat Stomach and Toned Legs by Morris County NJ Personal Trainer
- Home Fitness Secret to Sculpted Triceps and Shoulders by Morris County NJ Personal Trainer
- Home Fitness Secret to Shaped Shoulders and Toned Biceps by Morris County NJ Personal Trainer
- Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang
- 3 Minutes to Toned Inner Thighs, Scuplted Arms and Shoulders by Dream Body Workout Expert
Recent Comments
Archives
Categories
Meta
Tag Archives: triceps kickback
Home Fitness Secret to Sculpted Triceps and Shoulders by Morris County NJ Personal Trainer
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to shape up front shoulders and triceps. Superset workout:- Dumbbell Shoulder Front Raise- Dumbbell Triceps … Continue reading
Posted in Uncategorized
Tagged fitness boot camp, isolation exercises, personal trainer fitness, triceps kickback, upper body muscles
Comments Off
Good Friday Total Body Circuit Training Workout Routine
Working out in a beautiful summer Friday afternoon … Total Body Circuit Training (5 circuits) Workout Routine – Leg Press @ 280# x 12 reps – Dumbbell Biceps Curls @ 30# x 8 + 8 reps – Cable upper chest … Continue reading
Posted in Uncategorized
Tagged biceps curls, circuit training workout, hammer curls, triceps kickback, workout routine
Comments Off